About Us

HEALTHY FITNESS 4 LIFE was founded in 2008 to help address the overweight and obesity problems in Memphis and surrounding areas, as well as to provide healthy alternatives for those who are seeking to become more fit and live healthier lifestyles. Our approach to personal training is to educate our clients about health and wellness, physical activity, injury prevention, life longevity and functional and athletic performance in an effort to help them make healthy, sustainable lifestyle changes.

Our services include:

  • weight management
  • strength and conditioning
  • nutritional counseling
  • wellness coaching
  • youth fitness
  • personal (one on one) training
  • Building Better Bodies class
  • small group fitness
  • Fit camp

We use an individualized approach to client care that's second to none!