Building Better Bodies Class

In April 2013, I started my Building Better Bodies ("BBB") class at a facility in Cordova, TN as a result of increasing demand from clients (current and former) who enjoyed the intensity of my Saturday Fit Camps and wanted more of that style workout during the week, as well. If you are interested in improving and taking control of your health and fitness, this is certainly the class for you. The class is very challenging, to say the least, but you are encouraged to go at your own pace as you build up your strength and endurance. You will be pushed, prodded and encouraged along the way.   

Class participants are exposed to free weights, kettlebells, push/pull sleds, medicine balls, battle ropes and much more. Workouts vary from class to class, so come with your mind right and ready to work. If you follow my nutritional counseling and put in the work in class, you'll get results.....REAL RESULTS. It's not an overnight fix, but with consistency and real effort you'll transform your physique into something you're certain to be proud of.

A healthier and more fit you means improved self-esteem, more self-confidence, a better looking physique..... So, what are you waiting for? Join us and together let's Build Better Bodies! You won't be disappointed! Details below:


860 Herbert Road
Cordova, TN 38018


830 Herbert Road, suite #103

Cordova, TN 38018

Class Schedule:

Mon - Wed - Fri

4:30 a.m. - 5:30 a.m. or

5:00 a.m. - 6:00 a.m.

Mon - Wed - Thu

6:30 p.m. - 7:30 p.m

Monthly Package Pricing:

  8 classes: $175

12 classes: $200

unlimited classes: $200 (special: ends Sept. 30, 2018)

Don't Delay....Call Now! 901.734.0280